Final Feedback on February Fasts

I made it! And what’s funny is that I didn’t even realize it until this morning (March 2nd). I think that’s a good thing though, right? Since I obviously wasn’t counting the minutes until the clock turned from February 28th to March 1st. This challenge turned out to be a lot easier than I anticipated overall. Again, I was basically hanging out at home in North Carolina with no friends which helped, but I was also doing a lot of running around town when it’s easy to give in to fast food and sugary treats for energy. Here’s my original post to remind you of my February fasting goals and my mid-month update to show my progress a few weeks ago.

So where am I going with each of these items? Let’s see!

Fizzy drinks – I am going to try my absolute best to keep these out of my diet. Between the sugar and caffeine, they do a number on me now that I’m not as used to them. That doesn’t mean I won’t have a good mixed drink here or there, but I want to set the standard to be less than one a week from here on out. We shall see!

French fries – Only the very best, most delicious fries will be had. Especially if they are sweet potato fries. And especially on special occasions. I want to continue to avoid fries as my “go to” side item in restaurants. The reality is that I can steal one or two from a neighbor and be good to go with fruit or a salad instead.

“Fourth meal” – I anticipate this to become a problem again… especially once I start work. Namely because I will go back to eating breakfast earlier in the day and lunch earlier, so I will want dinner earlier. I’m going to try to avoid this by scheduling a healthy snack in the afternoon to help push dinner back later. Most of my Cali friends wait until 7 or 8 to eat anyway, so this will allow me to wait for them without getting “hangry”. And if I’m eating dinner that late, then there isn’t much time for a “fourth meal” after that!

Frozen treats – Again, I just don’t need them and I don’t want to stock them in my house. I’m sure I’ll make a trip or two to the local froyo store, but I want to limit frozen treats to once or twice a month. I can pick other ways to get a bit of sweet at the end of the day. And if I do go, I am going to really try to stick to fruit bowls instead of chocolate bowls. What the heck does that mean? Basically that when I go to put toppings on my delicious frozen yogurt, I’m going to put fruits instead of candy. Not a huge difference, but a difference nonetheless.

Fast food – The reality is that I will need to eat out while on the road in the future, but I plan to avoid going to fast food in San Diego County. There is no reason to, especially when such great stores as Whole Foods and Jamba Juice exist. The food tastes better and is way better for me. Again, we shall see how that works out 🙂

Those of you curious about my health/fitness results will be interested to hear that while maintaining a similar weight to the middle of the month, I have lost another 2.5 inches off of my body! This is thanks in large part to my half marathon training picking back up and my Piyo workouts continuing to kick my butt. I’m excited to keep them up while adding in kickball and long, therapeutic walks with my girlfriends back in SD.

Thanks for reading about my health and nutrition progress and let me know what you’re trying to do to change your eating habits!

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