La Jolla Half Marathon 2015

I will be the first to admit that I was not at all prepared for this race. I decided to run about a month ago since I had been training for my Tinkerbell Half Marathon anyway. This race is the second of the triple crown series of half marathons in San Diego, which I completed in 2013. Carlsbad in the January race, then La Jolla in April, and America’s Finest City in August. So I’ve run the course before and I knew what to expect… lots and lots of hills! The run starts in the Del Mar racetrack and follows the coast up and over the hills of Torrey Pines before ending in La Jolla Cove. It’s brutal. But it’s also beautiful!

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Sunday morning, Sean and I drove down to La Jolla to stash our car by the finish before hopping on the shuttle with Kelly. My goal here was to NOT rip my contact while getting off the bus (click the La Jolla link above to read that story). I was successful and we spent the hour or so before the start stretching, staying warm, and discussing our race strategies. Even though Sean and I had done many of our training runs together, we concluded that to avoid injury it would probably be best if we ran our own races and started in our own corrals. I was wave three and he was wave four. Kelly decided to jump up to wave four with Sean to get started earlier. Our friends Vanessa and Dahlia found us in the parking lot and were both in wave three with me (pre-race photo below).

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Starting off, my plan was to run comfortably and stay at whatever pace felt fairly easy. This ended up being about 9:30 pace, which was right at what I expected. I didn’t want to push too hard for the first five miles because of the big hill into Torrey Pines around mile six. It was perfect weather for the race and the sun came out just as we started, which made it a little warmer but also quite pleasant. The wind coming off the ocean wasn’t too strong, so I felt good turning up the hill (see first photo). Historically, I run hills well and I wasn’t expecting Sunday to be any different. I drove my arms and passed a TON of people of this section of the course. The photo below is a screenshot of an official photo so excuse the watermarks, but look past me at the rest of the runners and you’ll see what I mean. I got up without much problem and my legs were still feeling strong(ish).

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The next three miles are my least favorite because they are rolling hills through the top of Torrey Pines. It’s when I knew my legs would start to tire from lack of training and when I couldn’t see the finish line yet. I was expecting Sean to pass me at some point during this stretch so that gave me something to think about. He did end up passing me just before mile ten and our huge downhill. That gave me a bit of a boost because he said his shin and legs were feeling good as he passed me (he’s on the right in the photo below). I won’t lie, it was a bit humbling for me to be passed but I knew he was the more prepared runner between us. I was also really excited because I knew time-wise he was on pace to run a PR and possibly even break two hours!

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After the big downhill, the top of my right foot started to tighten up and my left knee was a bit wonky. Both of these were things I expected with the lack of hill and distance training I’d put in. I was enjoying the race though and got to take in the scenery around me while I ran. Nothing was too painful to continue so I kept on cruising. The part of the course that winds through La Jolla Village was kind of annoying due to construction and the sun was starting to feel hotter. But I knew there was just one more section of hills before the downhill turn to the finish line. I did a quick assessment and confirmed that I couldn’t go any faster, so I just enjoyed the run as much as I could. I tried to encourage the runners around me who were starting to really struggle and who were less familiar with the course. Ultimately, I made it to the finish line without too much difficulty!

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My official time was 2:07:03, which was about seven minutes slower than when I ran this course in 2013. But I felt VERY happy with those results given my preparation. Sean finished in an impressive 2:00:25, but was a bit frustrated at being so close to that two-hour barrier. He shaved about five minutes off his time from Carlsbad, which is a much easier course, so I was proud of him! Kelly, Vanessa, and Dahlia all finished within fifteen minutes of us, so we were able to meet up at the finish line. It was really fun seeing people I knew all day, either on the course or at the start and finish lines. I love the little group of runners I’ve come to know here and I think most of us are planning to run AFC in August as well. My goal for that race is to properly train and make a push to break the two-hour barrier again, if not PR. I’m quite confident that Sean will and you know I can’t be left behind!

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1 Comment (+add yours?)

  1. Trackback: Tinkerbell Half Marathon 2015 | Rays of Funshine

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