February Fasts Update

I just looked at the calendar and realized that we’re already over halfway through February! This month has been crazy busy so far. I’ve been spending a lot of time helping get the Edge Church ready for launch THIS SUNDAY! Oh, and I went to Big Sky, Montana for skiing with two of my best friends. I’ve also been spending a lot of time thinking about and then making the decision to move back to California. And I’m now frozen into my apartment by 2-3 inches of snow/sleet. Because this is North Carolina and they aren’t super used to the white stuff. But all this stuff isn’t what my post is really about tonight, it’s about my five fasts in February!

Let me first remind you what I chose to eliminate from my diet for this month: fizzy drinks, french fries, “fourth meal”, frozen treats, and fast food.

Fizzy drinks has been way easier than I thought! I did cave and have soda while in our box at the UVA vs. NCSU men’s basketball game. Mainly because I was tired and it was there and I was feeling spoiled. That night I didn’t sleep well AT ALL. I was totally wired. Note to self, caffeine makes my mind crazy. It’s all really dry in my apartment and I feel like I’m constantly thirsty, so not drinking soda has helped slightly with that. I will most likely continue to omit soda from my diet except for rare occasions.

French fries is not a problem when I eat at home, which I’ve been doing a lot of. French fries are a huge temptation when I’m eating out, especially because I really like ordering sandwiches which often come with fries. In Big Sky, I swapped my side of french fries for brussel sprouts and was disappointed in them. So I stole a few fries from the boys. But it was much better than having my whole plate full! I would love to say french fries will be gone forever, but I know that’s not the case. I will try to get a healthy side and just split fries with people in the future… because a half of serving is better than a full serving, right?

“Fourth meal” hasn’t been too bad… mainly because I’ve been delaying my meals and not having my Shakeology shake until about 10am after my Beachbody Piyo workout, so then lunch isn’t until 2pm or so, which means I wait until 7pm to eat dinner. There isn’t a ton of time after that to eat more. And I’ve already eaten most of the snacks in my house 😉 I’m trying to just drink a container of water instead to help fill my stomach. I’ve occasionally had a square of dark chocolate as a dessert to my dinner. But again, that’s way better than the foraging through the pantry I used to do! I plan to continue limiting late-night snacking because I know I sleep better when I haven’t just eaten!

Frozen treats again has been easy since I haven’t eaten out too much. The dark chocolate squares have quenched my sweet tooth and I just haven’t been craving cold milkshakes or ice cream since it’s been in the teens and 20s here recently. Brrr! There are also not delicious frozen yogurt shops on every corner like in California. I predict the frozen treats will be creeping back into my diet soon 😉 I know I do better when I don’t keep it in the house though, so I’ll continue to resist buying them for the house!

Finally, fast food. Again, I’ve been home alone most of the month and in an environment where I’m not being invited out to a ton of meals. But I have been running tons of errands throughout the days, which is when I’m always most tempted by fast food. I think I had fast food once on the way to Montana in the Chicago airport, which was to be expected. Again, I hope to continue this without too much problem while still in North Carolina!

So basically, I’m happy with how I’ve done so far and I feel good about finishing out the rest of the month. I am still trying to figure out how all of these will or won’t continue once I’m back in California. I will say that all of these diet adjustments, plus adding in healthier alternatives, and doing Beachbody six days a week with half marathon training… I feel great! I have also lost six pounds this calendar year and, more importantly, 2.5 inches from my body! Most of that was from my arms and waist, which have definitely become more toned from workouts and managing my food. I hope the next 11 days will help solidify my routines and remove the few cravings I still have.

On the spiritual front, I have been working through my weekly devotionals which had given me a greater focus on my life. I’ve worked through a lot of frustrations and mental blocks that have been building and I’ve dealt with some issues I’d been suppressing. I’ve felt really fulfilled working the launch the Edge Church and because I feel so great about my nutrition and fitness, I can use my time being positive and supportive of others! Overall, this has been a great month and I’m excited to see how the rest of it plays out 🙂

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1 Comment (+add yours?)

  1. Trackback: Final Feedback on February Fasts | Rays of Funshine

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