Five February Fasts

As y’all know, I have really focused a lot recently on leading a healthier and happier life, both physically and mentally. A huge piece of that is nutrition. I mentioned in a post last month that I’ve started a Beachbody workout program and I’m rolling into another season of half marathon training as well. In order to fuel myself, I need to really buckle down on healthy eating. It’s easy for me to add fitness but it’s harder for me to alter my eating. Especially living alone, there is no one in the house holding me accountable… although there’s also no one in the house buying Oreos either 😉 But the temptations, especially of restaurants and fast food are right here and it’s on me to stop myself. I really, really want to work on this though. And I want to work on cooking healthy, delicious meals that make me WANT to just eat in, even with friends!

So I had already decided going into this year that in February I would really kick into high gear. I’d in theory be settling into life here on the East Coast and be ready to buckle down. So far I’ve just been doing a lot of research into clean eating and portion control and nutrition in general. But before I can really focus on adding tons of healthy stuff, I want to eliminate certain things for this month. I know realistically that I can’t (and don’t want to) eliminate some of these for the rest of my life, but I do want to force myself into healthier options by refraining from unhealthier ones. So for the month of February (which is the shortest month of the year, how convenient!) I will be fasting from the following five items:

– Fizzy drinks (aka soda)

– French fries (including sweet potato fries, sadly)

– “Fourth meal” (which really just means late night snacking after dinner)

– Frozen treats (aka milkshakes, ice cream, chocolate chunks, etc.)

– Fast food (which I’m defining as anything from a window or place that has a drive-thru)

Those of you that know me, know that I don’t frequent most of these things. And I’m certainly not eating out every day or drinking gallons of soda a week… but do I need them at all right now? I don’t think so, at least not for the short period of 28 days. These are some of my comfort foods and I default to them. I want to retrain my body to be satisfied with healthier snacks and “treats”. As a side note, I don’t love what soda does to my mind at night. Because my body isn’t used to caffeine, it keeps me up and gives me really weird dreams sometimes. I’m hoping that by removing these things, I can focus on the better choices I should be eating instead!

Another, smaller goal is to continue shaping my body and fueling it to help me perform to the best of my ability. I have a few athletic goals for this year and I’ve been really working on strength and flexibility as well as endurance. A less central thought is also that one of my best friends gets married six months from today (YAY!!) which gives me a great long-term goal for building tone and transforming to a healthier version of me! Again, my focus is not so much on physical appearance or the scale, but more on feeling healthy and being confident that what I’m putting in my body is actually good for it.

An additional piece of this fasting in February decision was added a few days ago when the couple leading our church posted about fasting and praying leading up to the big launch day. I’ve done a few “30-hour famine” weekends back in grade school, but I haven’t really applied nutrition to my spiritual life before. I’m excited to see what God can do this month while I eliminate some of these foods. And I look forward to praying and thinking about the health and strength of the church while focusing on the health and strength of myself! One of my biggest snacking times is in the evening while I’m winding down and boredom or fidgeting sneaks in. I’m going to try to take that time to stay on track with my devotionals and prayers, instead of heading to the kitchen for a snack. This spiritual part feels like something that’s been missing from my previous attempts at healthy eating and a fully transformed healthy lifestyle.

At this point it’s probably needless to say, but I’m REALLY looking forward to the next 28 days and I’ll be sure to keep you all posted throughout the month. And please, please, please help hold me accountable! Texts, emails, Facebook posts, cards, comments, anything… I can do it, but I can do it easier with each of you supporting me 🙂 And if any of you are on similar journeys, I’d love to hear about them as well so I can support you too!

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2 Comments (+add yours?)

  1. Trackback: February Fasts Update | Rays of Funshine
  2. Trackback: Final Feedback on February Fasts | Rays of Funshine

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